Differences between breads


Differences between breads

Differences between white and whole wheat breads

People, in the present, are more concerned about food consumptions.  Hence, let’s learn about the differences between white and whole wheat breads.

White bread                                    Whole wheat bread
1. Made from bleached flour                1. Made from non-bleached flour
2. Contain small amount of fiber           2. Contain high amount of fiber
3. Contain high sugar                         3. Contain less sugar than white bread
4. Raise blood glucose level                 4. Constant blood glucose level
5. Quickly absorbed and digested         5. Gradually absorbed and digested

As seen above, whole wheat bread consumption is healthier.  It’s also lower your risk of developing diabetes.



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