Tips to enjoy buffet without overindulging

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Tips to enjoy buffet without overindulging

Tips to enjoy buffet without overindulging
Satisfy your craving without guilt.

  1.  Shabu Shabu has less fat than Barbeque or Grill food: Target soup base food.  Avoid buffet containing fat and trans-fat.
  2. Do not overdo your sauce:  Sauces contain lots of sugar, high sodium.  Use as little as possible.
  3. Say No to soda: Only drink water: Fills you up quickly, so you eat less.
  4. Consume meats with vegetables: Half portion of vegetables to half portion of meats.
  5. Aim for low calories translucent noodle: Choose 0% fat translucent noodle.



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